If you are looking for ways to boost your memory, there are many possibilities but you can start with uncovering the acetylcholine function. For your information, acetylcholine is a neurotransmitter that is utilised for many things from boosting memory to stimulating muscles and induce sleep.
Acetylcholine is actually one of the most abundant neurotransmitters in the human body. It is typically found in the Peripheral Nervous System and the Central Nervous System. Its chemical compound is made up of choline and acetic acid. In fact, acetylcholine was the first neurotransmitter to be identified.
Here are the benefits of acetylcholine:
It can improve memory
If are looking for ways on how to boost your memory, taking acetylcholine supplementation can greatly help. You must know that too little acetylcholine in the memory center (or hippocampus) has been linked to Alzheimer’s and dementia. Taking acetylcholine may enhance memory by assisting the encoding of new memories as well as increasing the synapses modification.
It can lower inflammation
Acetylcholine can decrease inflammation because it has an anti-inflammatory pathway. The pathway provides a braking effect on the response of the immune system to inflammation.
It can improve wakefulness
You must know that acetylcholine is one of the main neurotransmitters accountable for wakefulness together with orexin, dopamine, histamine, and norepinephrine. Basically, the release of acetylcholine is increased during wakefulness.
It can help you sleep better
Acetylcholine significantly promotes REM sleep, which is important in memory storage.
It can reduce pain
When in pain, the body will automatically activate choline receptors to reduce pain. Higher levels of acetylcholine found in the spinal cord cause relief from pain whereas decreased levels can lead to pain sensitivity.
It can improve the blood flow
Acetylcholine in the blood significantly increases the nitric oxide production in the blood vessels through the muscarinic receptors. This will lead to an improved circulation of blood.
Acetylcholine recommendate intake
It is important that you increase your levels of acetylcholine if you do not want to endure memory loss, poor comprehension, loss of visual memory and difficulty learning. According to the United States Institute of Medicine, there is a daily-recommended intake of choline for men and women. For men, it should be 550 mg daily. For women, it should be 425 mg daily.
How to increase acetylcholine levels
Aside from affecting your memory, acetylcholine deficiency can impact the liver, nerve and heart health. With this, you need to consider different ways to increase acetylcholine levels – naturally or through supplements. You can start with the food you eat. You must keep in mind that the body generates acetylcholine from dietary fats. You should focus on choline-rich foods like meats, dairy, poultry, and fish.
Aside from the food, you can consider choline supplementation. Choline supplementation is possibly safe for adults but for a pregnant or breastfeeding woman, they need to consult their doctor first. The supplementation is in the form of powder and capsule. For smaller doses, a capsule is an ideal option. For larger doses, powder form should be considered.