Tea is one of the most favored drink; it may be hot or cold. People say that it cures everything. Green tea is the most popular among the choices. If you want to get an extra boost of energy, you can have some herbal or black tea. Tea has a high percentage of antioxidants. But the question is, is it safe during pregnancy?
A pregnant woman is always cautious of what they eat and drink. But according to experts, there are certain types of tea that can be beneficial to the mother and the baby. These tea are specially formulated with substances that can help during the pregnancy. If you want to find out, then this article is definitely for you.
Tea For Pregnant Women – Is It Safe?
Tea is very beneficial not only for women but also for men. For pregnant women, you need to be extra careful with non-herbal teas like the green or black tea. These normally contain caffeine. It is important to lessen or totally stop the intake of caffeinated drinks, especially when you are expecting. This is also the same with breastfeeding mothers.
Herbal tea is considered the safest to drink. Mainly because these do not have caffeine. Most often, this contains ingredients that can benefit your health. You can also look for certain “pregnancy teas” which has ingredients that can help with your pregnancy. These may be considered as the best choice for tea lovers who are expecting a baby, but it will still be best to consult your doctor to make sure that these drinks are safe for you and the baby.
Why Is Caffeine A Health Hazard To Pregnant Women?
Caffeine is one of the things that a pregnant woman should avoid at all times during these nine months of pregnancy. This is because caffeine can easily cross through to the placenta and affect the baby. This means that the baby will not be able to metabolize the caffeine that we adults do. Even until now, doctors are still unsure as to how much damage can caffeine do to the baby. Just to be safe, it is best to just avoid it.
The Benefits Of Herbal Tea During Pregnancy
It’s clear that herbal tea during pregnancy can provide you with so many benefits. Remember that herbs offer unlimited health benefits. It can help you get the much-needed vitamins and minerals as well as the antioxidants that we usually don’t get from other food sources. The teas that are specifically formulated for pregnancy have special ingredients that can help prevent pregnancy complications.
The Safest Herbal Tea
Raspberry leaf is the safest during pregnancy. But aside from that, there are also chamomile to ease inflammation, peppermint or ginger to help with nausea and morning sickness, lemon balm to improve your mood, and so much more. So what are you waiting for? Cut down on coffee and switch to herbal teas for a healthier pregnancy.